A través de su propia experiencia vital, Nuria Roura, coach de estilo de vida Saludable, Energético y Nutritivo (SEN), te explicará su camino hacia la liberación y el desapego después de pasar por varios trastornos alimentarios y adicciones y te dará técnicas para mejorar y entender tu relación con la comida para que puedas disfrutar de una alimentación saludable, energética y nutritiva, mejorar tu salud física y emocional, encontrar aquello que a ti te aporta bienestar y darle un sí a la vida. Aprende a vivir, aprende a comer te mostrará los pasos para recuperar el control de tu alimentación, regular el apetito, ser más consciente de los motivos que te empujan a comer en exceso o a no comer, hacer un detox de emociones estancadas, mal digeridas o no expresadas y aprender a nutrirte desde dentro hacia fuera regalándote momentos para ti cada día con el objetivo de conocerte mejor, escuchar tus necesidades y reconectar con tu ser. El mensaje de Nuria es claro: Si yo he podido, ¡tú también puedes!
Author: Jan Chozen Bays
Publisher: Shambhala Publications
The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as a physician and meditation teacher, Dr. Jan Bays offers a wonderfully clear presentation of what mindfulness is and how it can help with food issues. Mindful eating is an approach that involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference. In this book, you'll learn how to: • Tune in to your body's own wisdom about what, when, and how much to eat • Eat less while feeling fully satisfied • Identify your habits and patterns with food • Develop a more compassionate attitude toward your struggles with eating • Discover what you're really hungry for Mindful Eating also includes a 75-minute audio program containing guided exercises led by the author.
The timeless and practical advice in The Magic of Thinking Big clearly demonstrates how you can: Sell more Manage better Lead fearlessly Earn more Enjoy a happier, more fulfilling life With applicable and easy-to-implement insights, you’ll discover: Why believing you can succeed is essential How to quit making excuses The means to overcoming fear and finding confidence How to develop and use creative thinking and dreaming Why making (and getting) the most of your attitudes is critical How to think right towards others The best ways to make “action” a habit How to find victory in defeat Goals for growth, and How to think like a leader "Believe Big,” says Schwartz. “The size of your success is determined by the size of your belief. Think little goals and expect little achievements. Think big goals and win big success. Remember this, too! Big ideas and big plans are often easier -- certainly no more difficult - than small ideas and small plans."
Author: Thich Nhat Hanh
Explains how to manage anger from a spiritual perspective, offering stories and techniques on how to transform anger into peace while bringing healing to areas that have been affected by anger. Reprint.
You Can Heal Your Life
Author: Louise L. Hay
This New York Times Bestseller has sold over 30 million copies worldwide. Louises key message in this powerful work is: ''If we are willing to do the mental work, almost anything can be healed.'' Louise explains how limiting beliefs and ideas are often the cause of illness, and how you can change your thinkingand improve the quality of your life! Packed with powerful information - you'll love this gem of a book!
When Food Is Love
Author: Geneen Roth
#1 New York Times bestselling author of Women Food and God “A life-changing book.”—Oprah In this moving and intimate book, Geneen Roth, bestselling author of Feeding the Hungry Heart and Breaking Free from Compulsive Eating, shows how dieting and emotional eating often become a substitute for intimacy. Drawing on her own painful personal experiences, as well as the candid stories of those she has helped in her seminars, Roth examines the crucial issues that surround emotional eating: need for control, dependency on melodrama, desire for what is forbidden, and the belief that one wrong move can mean catastrophe. She shows why many people overeat in an attempt to satisfy their emotional hunger, and why weight loss frequently just uncovers a new set of problems. But her welcome message is that change is possible. This book will help readers break destructive, self-perpetuating patterns and learn to satisfy all the hungers—physical and emotional—that make us human.
Worry changes the light in our lives to darkness. The only way to overcome darkness is to turn on the light. The light dissipates the darkness like the sun dissipates the mist. All of us worry. Many of these worries are of short duration and go away with little effort. But when worry persists, it can rob us of vitality, enthusiasm and energy and can lead to physical and mental breakdowns. Doctors point out that chronic worry is behind numerous diseases such as asthma, allergies, cardiac trouble, high blood pressure and a host of other illnesses too numerous to mention. The worried mind is confused, divided and is thinking aimlessly about a lot of things that are not true. We can push worry out by training our minds to focus on harmony, peace, beauty, right action, love and understanding by supplanting negative thoughts with constructive thoughts. This book looks at many things that induces worry. We will examine the worries that are initiated in our home life as well as in our jobs. We will discuss how to deal with stress, avoid burnout and develop and maintain a positive mental attitude that will enable us to replace our worries with affirmative thoughts and actions. To get the most out of this book, read all of it first to absorb the overall concept of dealing with worry and stress. Then reread each chapter and start applying the guidelines for achieving each of the areas covered.
Awaken The Giant Within
Author: Tony Robbins
Publisher: Simon and Schuster
Are you in charge of your life? Or are you being swept away by things that are seemingly out of your control? In AWAKEN THE GIANT WITHIN, Anthony Robbins, the bestselling author of UNLIMITED POWER, shows the reader how to take immediate control of their mental, emotional, physical and financial destiny.Anthony Robbins has devoted more than half his life to helping people discover and develop their own unique qualities of greatness. He is considered one the world's leading exponents in the science of peak performance and is committed to assisting people in achieving personal and professionl mastery. 'AWAKEN THE GIANT WITHIN is a fascinating, intriguing presentation of cutting edge findings and insights across a broad spectrum of issues, including the growing consciousness that true success is anchored in enduring values and service to others' STEPHEN R. COVEY Author of bestselling THE 7 HABITS OF HIGHLY EFFECTIVE PEOPLE
The Art of Happiness
Author: Dalai Lama XIV Bstan-ʼdzin-rgya-mtsho, Howard C. Cutler
Drawing on more that 2,500 years of Buddhist tradition and teaching, the spiritual leader demonstrates how to confront the negative emotions, stresses, and obstacles of everyday life in order to find the source of inner peace.
The Love Dare
Author: Alex Kendrick, Stephen Kendrick
Publisher: B&H Publishing Group
Unconditional love is eagerly promised at weddings, but rarely practiced in real life. As a result, romantic hopes are often replaced with disappointment in the home. But it doesn’t have to stay that way. The Love Dare, the New York Times No. 1 best seller that has sold five million copies and was major plot device in the popular movie Fireproof, is a 40-day challenge for husbands and wives to understand and practice unconditional love. Whether your marriage is hanging by a thread or healthy and strong, The Love Dare is a journey you need to take. It’s time to learn the keys to finding true intimacy and developing a dynamic marriage. This second edition also features a special link to a free online marriage evaluation, a new preface by Stephen and Alex Kendrick, minor text updates, and select testimonials from The Love Dare readers. Take the dare!
Author: Louise L. Hay
With the 21st century upon us, many people are talking about all the ''earth changes'' that will occur. However, in this inspirational book, best-selling author Louise L. Hay reveals that the primary changes we will see will be internal changes. She points out that when we, as women, are willing to shift our internal ground, our earth, we will operate on a much more expanded level in life. Louise's goal is to see that all women experience self-love, self-worth, self-esteem, and a powerful place in society. In her inimitably warm and forthright manner, she offers penetrating insights into how women of all ages and backgrounds can achieve this goal and make the coming years the most productive, fulfilling, and empowering ones ever!
The Hot Body Diet
Author: Michelle Lewin, Dr. Samar Yorde
A step-by-step diet and exercise plan from social media sensation and fitness guru Michelle Lewin, The Hot Body Diet reveals the star's insider tips and tricks for sustainable weight loss and a toned bikini body. How you do maintain a perfect body? For years, fans have been asking Venezuelan fitness model Michelle Lewin this very question. Known for her enviable curves, washboard abs, and super strength, Lewin's physique has earned her millions of fans who are eager to learn her diet and exercise secrets. And now, with help from certified health coach Dr. Samar Yorde, she will share the keys to her weight loss and weight management for the first time. Lewin has created an easy-to-follow, step-by-step diet and exercise plan that has amazing benefits for all body types. She shares stories and struggles from her own weight loss journey, offering support in creating a healthy transformation. With meal plans, recipes, exercise tips, and an FAQ section from actual followers, The Hot Body Diet will help women achieve the strong, svelte bikini body that Michelle Lewin has made famous.
Discusses the philosophy of Tao and offers information on diet and nutrition, fasting, breathing exercises, physical exercises, acupuncture, massage, birth control, sex therapy, and meditation
Psychiatrist Viktor Frankl's memoir has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. Between 1942 and 1945 Frankl labored in four different camps, including Auschwitz, while his parents, brother, and pregnant wife perished. Based on his own experience and the experiences of others he treated later in his practice, Frankl argues that we cannot avoid suffering but we can choose how to cope with it, find meaning in it, and move forward with renewed purpose. Frankl's theory-known as logotherapy, from the Greek word logos ("meaning")-holds that our primary drive in life is not pleasure, as Freud maintained, but the discovery and pursuit of what we personally find meaningful. At the time of Frankl's death in 1997, Man's Search for Meaning had sold more than 10 million copies in twenty-four languages. A 1991 reader survey for the Library of Congress that asked readers to name a "book that made a difference in your life" found Man's Search for Meaning among the ten most influential books in America.