Eat Like a Woman
Author: Andrea Haselmayr, Denise Rosenberger, Verena Haselmayr
Publisher: Christian Brandstätter Verlag
PMS, Bauchkrämpfe, Migräne, Müdigkeit und Stimmungsschwankungen - viele Frauen haben Monat für Monat mit diesen unangenehmen Begleiterscheinungen der Menstruation zu kämpfen. Was kann Frau also tun, um sich auf sanfte und natürliche Weise selbst zu helfen? Die Autorinnen Andrea Haselmayr, Denise Rosenberger und Verena Haselmayr wissen aus eigener Erfahrung, wie die richtige Ernährung Regelbeschwerden mildern und den Zyklus positiv beeinflussen kann und teilen ihre Erfahrungen in Form von köstlichen Rezepten, gezielten Yoga-Übungen für ein besseres Körpergefühl und Erkenntnissen aus der Kräuterheilkunde mit uns. Warum Tabletten nehmen, wenn es doch natürlich viel genüsslicher geht? Ingwer hat ähnliche Wirkungsstoffe wie Aspirin, Avocado kurbelt die Libido an und roher Kakao hebt die Stimmung und lindert Krämpfe. Die Rezepte im Buch sind rein pflanzlich, bis auf Honig werden keine tierischen Produkte verwendet. Werden Sie zu der Frau, die wirklich in Ihnen steckt, vertrauen Sie auf Ihren Körper und bereiten Sie ein Festmahl zur Feier Ihrer Weiblichkeit!
Author: Alisa Vitti
Publisher: Hay House, Inc
Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.
Combines both eastern and western wellness strategies for balancing key hormones in one's body, with the ultimate goal of good health, in a book that also includes diet tips, stress-management techniques and natural sleep secrets. Original. 15,000 first printing.
Author: Catrine Kelty
Publisher: Harvard Common Press
Everyone these days loves the fast-paced, overhead-view cooking videos that appear online and are shared millions of times each day on social media. Food writer Catrine Kelty and photographer Adam DeTour sure do, and together they have created this picture-filled cookbook for their fellow fans—to enjoy, to cook from, or to give as a gift. It’s the perfect book for a visually savvy teen or young adult who’s learning how to cook, and it’s a fantastic resource and companion for cooks of any age who want to up their kitchen game. Each of the book’s 100 recipes has at least 4 step-by-step photographs, making this a new kind of cookbook for the online generation. The book has loads of ideas for recipes that help kitchen newbies learn how to cook and ones that give more-experienced cooks new things to try. It includes easy-to-make grab-and-go breakfasts and lunches, along with nutritious-but-delicious snacks that give you extra energy for after school or after work. There are quick-to-fix dinners for the weekday whirl, plus fancy dinners, as well as awesome party foods, for casual weekends with friends. Not least, there are lots of recipes for sweet things—luxurious cookies, cakes, brownies, blondies, pies, tarts, and more—for readers who want to learn how to bake delicious treats and desserts with ease.
Crazy Sexy Juice
Author: Kris Carr
Publisher: Hay House, Inc
Hello, gorgeous! Welcome to a juicing and blending adventure! If you’ve picked up this book, it’s likely that you’re looking to bring more zing into your life. Perhaps you’re feeling a little tired. Bloated. Out of sorts. Whatever it is, you’ve come to the right place. Get ready to say good-bye to feeling meh and hello to feeling fabulous! In Crazy Sexy Juice, wellness advocate and New York Times best-selling author Kris Carr teaches you everything you need to know about creating fresh, nutritious juices and smoothies, and creamy, indulgent nut and seed milks. With enough recipes to keep your juicer and blender humming through every season, she shows you how to fit them into your life, helping you make health deposits – instead of withdrawals! Cha-ching! She guides you through her wonderful world by teaching you: • How to create flavor combinations that tantalize your taste buds • How to choose the best juicer, blender, and kitchen tools • Ways to save money while prioritizing fresh, organic produce • Troubleshooting advice for common kitchen mishaps • Tips for selection, storage, and preparation of ingredients • Answers to frequently asked questions and health concerns • Suggestions for juicing and blending on the go • Tips on how to get your family onboard and make this lifestyle stick • And oh, so much more… Whether you’re an old pro at making liquid magic or just starting out, Kris will help you experience juicing and blending as a fun and delicious journey into the transformative powers of fruits and veggies! By simply adding these nutrient-dense beverages to your daily life, you can take control of your health – one sip at a time. With more than 100 scrumptious recipes and oodles of information, you’ll be ready to dive into a juicing paradise. Cheers to that! Includes an easy and energizing 3-day cleanse!
Run Fast. Eat Slow.
Author: Shalane Flanagan, Elyse Kopecky
Publisher: Rodale Books
Fuel up like 2017 New York City Marathon Champion Shalane Flanagan From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats--all made without refined sugar and flour. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies.
The Idea in You
Author: Martin Amor, Alex Pellew
Publisher: Penguin UK
Take your passion and make it happen with The Idea In You by Martin Amor and Alex Pellew Do you have an idea in you? A hobby, a project, a product ... something that could change your life? The Idea in You is a bulletproof system for finding the right idea and shaping it in to a success - on your own terms. With advice from the people behind the likes of Pizza Pilgrims, Parkrun and Decoded, The Idea in You will show you what to expect, how to think and what to do when launching your own venture. Making your idea happen is possible - and it will be one of the most inspiring and energizing experiences of your life. What are you waiting for? 'A wonderfully inspirational book that will help unleash your ideas on the world' Michael Acton Smith, creator of Moshi Monsters 'Every great business starts with an idea . . . this book will help you find yours' Richard Reed, co-founder Innocent Drinks 'It seems to me that many could-be creators simply lack support in their lives, someone genuine who listens to their ideas and pushes boundaries to make it all seem possible. Alex and Martin must recognize this, too, because their book is a generous offer of encouragement and spirit, a drum beat that stirred my creative confidence' Zach Klein, co-founder of Vimeo
The First Forty Days
Author: Heng Ou, Amely Greeven, Marisa Belger
The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement,” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. The book includes 60 simple recipes for healing soups; replenishing meals and snacks; and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to the recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. The First Forty Days, fully illustrated to feel both inspiring and soothing, is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby.
The Beauty Chef
Author: Carla Oates
Publisher: Hardie Grant
Beauty is more than skin-deep, it comes from within – from the gut, to be precise. Glamorous it may not be, but a well-balanced gut bacteria can be the answer to glowing health and beauty. In The Beauty Chef Carla Oates, founder of the natural beauty company of the same name, combines the joy of cooking with the science of nutrition, offering you glowing skin and optimum gut health. Find more than 150 delicious and nutritious recipes that are gluten-free and mostly dairy-free to feed both your skin and your gut, alongside practical words of wisdom from the wellbeing authority, who has been researching, writing and teaching on organic beauty for the past 15 years. With The Beauty Chef, every meal you eat, be it breakfast, dinner or a tempting dessert, will leave you feeling and looking better inside and out.
Author: Xochi Balfour
Xochi Balfour changed her life from her little London kitchen and, as The Naturalista, has been blogging about her experience of balancing and simplifing her life in harmony with the natural world. Without recourse to expensive ingredients, all-consuming cleanses or dramatic diets, Xochi has taken the principles of naturopathy and created a way of life, from a gentler way of eating to simple beauty recipes as well as bringing relaxation and mindfulness into your everyday routine. Her food is gluten- and dairy-free and predominantly plant based, but straightforward and delicious, her skincare recipes can also be made from kitchen ingredients and her techniques for everyday mindfulness can be fitted into the busiest of lives. Her recipes include power balls and energy bars, raw chocolate, sea salt and pistachio fudge, cornershop turmeric and coconut dahl and beetroot falafel as well as a gluten-free carrot and flax bread. For your body, there is a rosewater facial spray, passionfruit and papaya face mask and lavender and shea butter body lotion, while for your home, Xochi will show you the benefits of barefoot earthing and how to make your own incense. This is truly a bright and beautiful guide to natural living in the modern age.
Exhausted to Energized
Author: Dr. Libby Weaver
Publisher: Hay House, Inc
With our modern lifestyles, we have come to believe that being exhausted is a normal state of being - we don't even remember what feeling rested feels like. In Exhausted to Energized, nutritional biochemist Dr Libby Weaver shows that exhaustion is not normal, nor is it healthy - it is a warning sign of imbalance in our lifestyle, emotions or body. This book reveals the wide range of reasons why you could be feeling so tired, which differs from person to person. You'll learn to identify the causes of your own fatigue, which could be: • Food: The very foods that are supposed to give you energy, could actually be depleting you. • Sleep: Why after a long sleep you are still waking up tired. • Expectations: The expectations you place on yourself can be incredibly depleting of your energy. • Coffee: coffee can either help or hinder your energy, learn how to spot the difference. • Posture: Your posture can have a significant impact on your energy levels everyday. Empowered with the information in this book, learn simple but effective strategies to help liberate yourself from exhaustion and live life with more energy.
Author: Chelsea Winter
Thanks to Chelsea you'll never be short of inspiration for delicious home cooking full of goodness and flavour. Whether you're planning a barbecue (Incrediburgers anyone?), a quick mid-week dinner (Saucy Noodle Stir-fry?) or a hearty slow-cooked meal (Fragrant Ginger Beer Pork, maybe?) you can count on Chelsea to deliver recipes everyone will love. Eat is packed with dishes that are destined to become new favourites in your household, plus a bumper collection of sides, sauces and sweet treats. No complicated instructions or hard-to-find ingredients, just real food with real flavour made with love. Enjoy!
Period Repair Manual
Author: Lara Briden
Publisher: Macmillan Publishers Aus.
Naturopath Lara Briden wants to give women the knowledge and tools to improve their period health. Every woman will menstruate in their lifetime, and one in two women will struggle with their period health. Lara's book, previously self-published, has already garnered rave reader reviews because of it deals so openly and compassionately with this important aspect of women's health. Containing invaluable advice for women of every age and circumstance, and detailing natural treatments from nutritional supplements to a healthy diet, this book promises to help women change their relationship with their menstrual cycle. Topics include how to come off hormonal birth control; what your period should be like; what can go wrong; how to talk to your doctor; treatment protocols for all common period problems, including PCOS and endometriosis. Thoroughly researched and written in clear and accessible language, Lara Briden's Period Repair Manual is the ultimate guide to better periods.
The PMS Bible
Author: Katharina Dalton, Wendy M. Holton
Publisher: Vintage/Ebury (a Division of Random
This is the book that introduced the world to premenstrual syndrome (PMS), proving that it is a real - and treatable - condition. Since its publication, hundreds of thousands of women have found help for the symptoms of PMS including tension, mood swings, water retention and headaches and it has sold over 300,000 copies worldwide. In this latest edition, the author introduces PMS to a new generation of women. Fully updated, the highlights include how PMS affects school performance, especially in teenage girls, information on contraception options for women who may respond badly to the Pill, how PMS was 'hijacked' by psychologists and the pros and cons of this development. Dr Dalton also addresses the whole range of possible treatments - from self-care methods such as the three-hourly starch diet and relaxation techniques to the newest medical options. She even includes a chapter for men, to help them understand and support their partners who suffer from PMS.
Author: Christine Metzger
Publisher: Hf Ullmann
Culinaria Germany invites the reader to venture a look into German cooking pots. Whether freshly caught Matjes from the North, Rheinischer Sauerbraten, or original Swabian Maultaschen, this book's authentic recipes, covering the full range of regional and national specialties, and its wealth of background information, can stir the heart of even the most culinary-spoiled reader. Take a look at just how hearty, sophisticated, or sweet German cuisine can be.