The Power of Your Metabolism teaches you to use your metabolism to lose weight and keep it off. It includes natural techniques (tested on more than 10, 000 people) to be used in order to increase or repair a slow metabolism. Includes metabolism-boosting nutrition, supplement recommendations depending on your symptoms, and a body-temperature test. The book provides solutions and help for: a slow metabolism, weight problems, obesity, diabetes, hypothyroidism and other related symptoms.
This NEW EDITION has the techniques for losing weight the natural way. This technique have now been integrated into this unique book. The causes and solutions to a slow metabolism are well defined within the scope of simple terminology that is easy to understand, yet insightful enough to enlighten the most experienced reader. Based on years of experience and having helped thousands of people in their struggle with weight loss, the author recompiled all the techniques proven to achieve permanent weight loss. Thus, the techniques are based on actual observation of what works to achieve weight loss and maintain the ideal weight once it has been reached. These techniques have been tested by men and women of all body shapes and all with different weight loss goals from losing 10 to 300 pounds. What they had in common: a slow metabolism. With the help of this book you can lose up to 3 lbs of body fat per week by improving your metabolism. It includes help for diabetes and thyroid problems. It also addresses the truth about cholesterol, how body fat is really made, and why fats are not to blame despite of what intense marketing campaigns might dictate. Now, losing weight is not just about what you eat, but it certainly has a lot to do with it. Diets have a high failure rate. Diets don t work. But what about a diet that becomes part of your life style where you can incorporate all types of food and still manage to maintain weight loss? One in which you can finally eliminate calorie counting, carbohydrate counting, hunger, anxiety for sweets and still feel and look your best? Such a diet has been formulated and is detailed in this book and most importantly, has been put to the test many times over and it works! The author researched and isolated the factors that cause a slow metabolism. Then he unified within one simple system the solutions, natural aids, and techniques to recovering your metabolism once and for all.
Written by Frank Suarez, a Latin American expert in the field of metabolism and obesity, The Power of Your Metabolism is based on actual proven techniques to achieve weight loss, the natural way. The book is full of practical advice, a description of the easiest diet you can follow, and the successful habits of those thousands of people who have slimmed down with the author's help. It includes topics such as dehydration, problems with the thyroid gland system, how to determine hypothyroidism using the body's temperature, food intolerances, candida albicans yeast, diabetes and hypoglycemia, medications that make you gain weight, how to cheat intelligently, and the wonder of adoptogens, among many others.
Written by Frank Suarez, a Latin American expert in the field of metabolism and obesity, The Power of Your Metabolism is based on actual proven techniques to achieve weight loss, the natural way. The book is full of practical advice, a description of the easiest diet you can follow, and the successful habits of those thousands of people who have slimmed down with the author's help. It includes topics such as dehydration, problems with the thyroid gland system, how to determine hypothyroidism using the body's temperature, food intolerances, candida albicans yeast, diabetes and hypoglycemia, medications that make you gain weight, how to cheat intelligently, and the wonder of adoptogens, among many others. Spanish Version
Author: Frank Suarez
Publisher: Metabolic Technology Center
Practical recommendations for improving diabetes and its related conditions. Includes information on how candida albicans, a yeast, can affect diabetics, the 3x1 DietÂź for diabetics, how to find aggressor foods that can spike up blood glucose levels, how to read tricky labels, the truth about cholesterol, what to do when blood glucose levels are resistive and won't go down, natural supplements that can help a diabetic, the sleep patterns that affect diabetes, foods that benefit a diabetic condition and more. This book has hundreds of pages on the subject of diabetes and what practical recommendations you can start applying immediately to improve your condition and get it under control. The intent of the book is to explain in simple terms what most medical or technical books detail in a confusing or incomprehensible way. It emphasizes the metabolism as the principle factor to address and improve in order to improve diabetes. The premise of the book is PRACTICALITY, things to DO and IMPLEMENT immediately to start seeing results and measuring more desirable glucose levels immediately.
En este libro, Frank Suarez, autor de los libros best-seller El Poder del Metabolismo y Diabetes Sin Problemas, presenta combinaciones deliciosas de la Dieta 3x1 y cientos de recetas riquísimas, que complementan el estilo de vida de el poder del metabolismo. La Dieta 3x1 ha revolucionado el campo de las dietas, permitiéndole a las personas adelgazar y mejorar su salud y energía, sin pasar hambre y disfrutando de todo tipo de alimentos.
Haylie Pomroy has helped countless clients lose up to 20 pounds in just 4 weeks âall through the fat-burning power of food. Hailed as âthe metabolism whisperer,â Haylie reminds us that food is not the enemy, itâs the rehab needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace. On this plan youâre going to eat a lot. Youâre going to eat three full meals and at least two snacks a day â and youâre still going to lose weight. What youâre not going to do is count a single calorie or fat gram. Youâre going not to ban entire food groups. Youâre not going to go carb-free or vegan or go cold turkey on the foods you love. Instead, youâre going to rotate what youâre eating throughout each week according to a simple and proven plan carefully designed to induce precise physiological changes that will set your metabolism on fire. Phase I (Monday-Tuesday): Lots of carbs and fruits Phase II (Wednesday-Thursday): Lots of proteins and veggies Phase III (Friday-Sunday): All of the above, plus healthy fats and oils By keeping your metabolism guessing in this specific and deliberate way, youâll get it working faster. This isnât just a theory, itâs the results-based product of Haylie Pomroyâs successful programs. Itâs worked for celebrities, for athletes, and for people with chronic illnesses who need to lose weight, doctorâs orders. Now itâs going to work for you. In 4 weeks not only will you see the weight fall off, youâll also see your cholesterol drop, your blood sugar stabilize, your energy increase, your sleep improve, and your stress dramatically reduce. All thanks to the miraculous power of real, delicious, satisfying food! Plus, by switching up what youâre eating every few days, youâll get to enjoy a greater variety of foods, so your palate will never feel bored or deprived. Complete with 4 weeks of meal plans and over 50 recipes â including vegetarian, organic, and gluten-free options â this is the silver bullet for the chronic dieter who has tried every fad diet and failed, the first time dieter attempting to kick her metabolism into gear, and anyone who wants to naturally and safely eat her way to a skinner, healthier self. From the Hardcover edition.
El Poder del Metabolismo versiĂłn Deluxe de PanamĂĄ
ÂżEl sobrepeso o la obesidad estĂĄn arruinando tu vida? ÂżQuieres adelgazar para siempre? ÂżEstĂĄs harto de probar dietas que siempre fracasan? Trabaja en tu metabolismo y terminarĂĄs de una vez con ese problema. ACERCA DEL LIBRO ORIGINAL: El Poder del Metabolismo es una excelente fuente de informaciĂłn acerca de la influencia del metabolismo en la obesidad y en la salud de las personas. El libro estĂĄ basado en investigaciones de Frank Suarez, su autor, de las que han resultado consejos prĂĄcticos para perder peso de manera natural. Se presenta en Ă©l una dieta fĂĄcil que permite lograr los mejores hĂĄbitos para combatir el sobrepeso y la obesidad. ÂżQUĂ APRENDERĂS EN ESTE RESUMEN? - ConocerĂĄs cuĂĄles son las causas verdaderas de tu sobrepeso u obesidad. - AprenderĂĄs a mejorar tu metabolismo sin sufrimientos ni privaciones. - EntenderĂĄs cĂłmo funciona tu organismo dĂłnde estĂĄ la raĂz de tu problema. - DescubrirĂĄs una forma sencilla de armar tu propia dieta. - ComprenderĂĄs que no es difĂcil lograr un estilo de vida que favorezca tu peso y tu salud.
More than 200 delicious recipes for every occasion. Simple explanations of how to combine foods to improve your metabolism, lose weight and control diabetes.
How to Be a Good Creature
Author: Sy Montgomery
Publisher: Houghton Mifflin Harcourt
National Book Award finalist Sy Montgomery reflects on the personalities and quirks of 13 animalsâher friendsâwho have profoundly affected her in this stunning, poetic, and life-affirming memoir featuring illustrations by Rebecca Green. Understanding someone who belongs to another species can be transformative. No one knows this better than author, naturalist, and adventurer Sy Montgomery. To research her books, Sy has traveled the world and encountered some of the planetâs rarest and most beautiful animals. From tarantulas to tigers, Syâs life continually intersects with and is informed by the creatures she meets. This restorative memoir reflects on the personalities and quirks of thirteen animalsâSyâs friendsâand the truths revealed by their grace. It also explores vast themes: the otherness and sameness of people and animals; the various ways we learn to love and become empathetic; how we find our passion; how we create our families; coping with loss and despair; gratitude; forgiveness; and most of all, how to be a good creature in the world.
Author: Gwen Cooper
Publisher: Delacorte Press
BONUS: This edition contains a new afterword and an excerpt from Gwen Cooper's Love Saves the Day. ONCE IN NINE LIVES, SOMETHING EXTRAORDINARY HAPPENS. The last thing Gwen Cooper wanted was another cat. She already had two, not to mention a phenomenally underpaying job and a recently broken heart. Then Gwenâs veterinarian called with a story about a three-week-old eyeless kitten whoâd been abandoned. It was love at first sight. Everyone warned that Homer would always be an âunderachiever.â But the kitten nobody believed in quickly grew into a three-pound dynamo with a giant heart who eagerly made friends with every human who crossed his path. Homer scaled seven-foot bookcases with ease, survived being trapped alone for days after 9/11 in an apartment near the World Trade Center, and even saved Gwenâs life when he chased off an intruder who broke into their home in the middle of the night. But it was Homerâs unswerving loyalty, his infinite capacity for love, and his joy in the face of all obstacles that transformed Gwenâs life. And by the time she met the man she would marry, she realized that Homer had taught her the most valuable lesson of all: Love isnât something you see with your eyes.