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How to Be You

How to Be You

Author: Jeffrey Marsh
Publisher: Penguin
ISBN: 0143110128
Pages: 208
Year: 2016
This book is about how to finally give up on feeling bad about yourself and discover the best person you can be. An interactive experience, How to Be Youinvites you to make the book your own through activities such as coloring in charts, answering questions about how you do the things you do, and discovering patterns in your lives that may be holding you back. Through Jeffrey's own story of ogrowing up fabulous in a small farming towno-along with the stories of hero/ines who have transcended the stereotypes of race, age, and gender-you will discover that you are not alone, can deepen your relationship with yourself, and find the courage to take a leap that will change your life.
Who Are the Joneses Anyway?

Who Are the Joneses Anyway?

Author: Bob Karcher, Susan Karcher
Publisher: Morgan James Publishing
ISBN: 1630477508
Pages: 170
Year: 2016-01-26
At one time or another, most of us have heard the expression “keeping up with the Joneses”, a legendary family that has the world trying to keep up with them. They are mentioned in tweets, movies, newscasts, articles, blogs, books, and more. They are mysterious. They seem to be everywhere, but no one appears to have actually met them. Why is that? You have likely heard of them too, but have you met the Joneses? We have, and we would like to introduce them to you. We think you’ll be just as surprised as we were by who they are. Too often we measure success by our accomplishments or the stuff we have accumulated. But life should be about so much more, like discovering who you are, why you are here, and the legacy you create. Think of the possibilities if you started living your life more intentionally, doing more of the things that matter most-and less of everything else. Could life be less hectic? What if you spent more time doing things today that could lead to a better tomorrow, instead of just trying to survive each day? What if you could live more simply, yet more fully? In "Who Are the Joneses Anyway?", we lead you on your own “Joneses Journey”, ask you relevant questions and encourage to be brave enough to seek the answers. The practical approach and resources will help you get from where you are to where you really want your life to be as you to think less about your “what” and begin thinking more about your “who.”
You Are a Badass®

You Are a Badass®

Author: Jen Sincero
Publisher: Running Press Adult
ISBN: 0762448318
Pages: 256
Year: 2013-04-23
YOU ARE A BADASS IS THE SELF-HELP BOOK FOR PEOPLE WHO DESPERATELY WANT TO IMPROVE THEIR LIVES BUT DON'T WANT TO GET BUSTED DOING IT. In this refreshingly entertaining how-to guide, bestselling author and world-traveling success coach, Jen Sincero, serves up 27 bitesized chapters full of hilariously inspiring stories, sage advice, easy exercises, and the occasional swear word, helping you to: Identify and change the self-sabotaging beliefs and behaviors that stop you from getting what you want, Create a life you totally love. And create it NOW, Make some damn money already. The kind you've never made before. By the end of You Are a Badass®, you'll understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to use The Force to kick some serious ass.
Gender: Your Guide

Gender: Your Guide

Author: Lee Airton
Publisher: Simon and Schuster
ISBN: 1507209010
Pages: 240
Year: 2018-10-16
An authentic and accessible guide to understanding—and engaging in—today’s gender conversation. The days of two genders—male, female; boy, girl; blue, pink—are over, if they ever existed at all. Gender is now a global conversation, and one that is constantly evolving. More people than ever before are openly living their lives as transgender men or women, and many transgender people are coming out as neither men or women, instead living outside of the binary. Gender is changing, and this change is gaining momentum. We all want to do and say the right things in relation to gender diversity—whether at a job interview, at parent/teacher night, and around the table at family dinners. But where do we begin? From the differences among gender identity, gender expression, and sex, to the use of gender-neutral pronouns like singular they/them, to thinking about your own participation in gender, Gender: Your Guide serves as a complete primer to all things gender. Guided by professor and gender diversity advocate Lee Airton, PhD, you will learn how gender works in everyday life, how to use accurate terminology to refer to transgender, non-binary, and/or gender non-conforming individuals, and how to ask when you aren’t sure what to do or say. It provides you with the information you need to talk confidently and compassionately about gender diversity, whether simply having a conversation or going to bat as an advocate. Just like gender itself, being gender-friendly is a process for all of us. As revolutionary a resource as Our Bodies, Ourselves, Gender: Your Guide invites everyone on board to make gender more flexible and less constricting: a source of more joy, and less harm, for everyone. Let’s get started.
15 Things You Should Give Up to Be Happy

15 Things You Should Give Up to Be Happy

Author: Luminita D. Saviuc
Publisher: Penguin
ISBN: 0698182731
Pages: 208
Year: 2016-03-08
Based on a phenomenally popular blog post, a simple and counterintuitive approach to finding true joy When PurposeFairy.com founder Luminita Saviuc posted a list of things to let go in order to be happy, she had no idea that it would go viral, shared more than 1.2 million times and counting. Based on that inspiring post, this heartfelt book gives readers permission to give up--that is, to let go of the bad habits that are holding them back from achieving authentic happiness and living their best lives. Lessons include: · Give Up the Past · Give Up Your Limiting Beliefs · Give Up Blaming Others · Give Up the Need to Always Be Right · Give Up Labels · Give Up Attachment Simple yet wise, and informed by the author's own inspiring personal journey, this liberating little book presents a fresh twist on happiness advice: take a step back to reflect, and give yourself permission to let things go. From the Trade Paperback edition.
How to stop worrying & start living

How to stop worrying & start living

Author: Dale Carnegie
Publisher: Diamond Pocket Books Pvt Ltd
ISBN: 9352613910
Pages: 278
Year: 2016-09-17
The book 'How to stop worrying & start living' suggest many ways to conquer worry and lead a wonderful life. The book mentions fundamental facts to know about worry and magic formula for solving worry-some situations. Psychologists & Doctors' view: • Worry can make even the most stolid person ill. • Worry may cause nervous breakdown. • Worry can even cause tooth decay • Worry is one of the factors for High Blood Pressure. • Worry makes you tense and nervous and affect the nerves of your stomach. The book suggests basic techniques in analysing worry, step by step, in order to cope up with them. A very interesting feature of the book is 'How to eliminate 50% of your business worries'. The book offers 7 ways to cultivate a mental attitude that will bring you peace and happiness. Also, the golden rule for conquering worry, keeping your energy & spirits high. The book consists of some True Stories which will help the readers in conquering worry to lead you to success in life. The book is full of similar incidences and narrations which will make our readers to understand the situation in an easy way and lead a happy life. A must read book for everyone.
Getting Back to Happy

Getting Back to Happy

Author: Marc Chernoff, Angel Chernoff
Publisher: Penguin
ISBN: 0525504664
Pages: 272
Year: 2018-05-22
Instant New York Times bestseller · Empowering advice for overcoming setbacks from the authors of the popular blog Marc & Angel Hack Life Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now they're writing the book they wish they'd had when they needed it most. Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times. Sharing never-before-published stories and advice, the book shows us how to harness the power of daily rituals, mindfulness, self-care, and more to overcome whatever life throws our way--in order to become our best selves.
How to Survive the End of the World (When It's in Your Own Head)

How to Survive the End of the World (When It's in Your Own Head)

Author: AARON. GILLIES
Publisher: Two Roads
ISBN: 147365971X
Pages: 304
Year: 2019-01-10
There are plenty of books out there on how to survive a zombie apocalypse, all-out nuclear war, or Armageddon. But what happens when it feels like the world is ending every single time you wake up? That's what having anxiety is like - and How to Survive the End of the World is here to help. Or at least make you feel like you're not so alone. From helping readers identify the enemy, to safeguarding the vulnerable areas of their lives, Aaron Gillies will examine the impact of anxiety, and give readers some tools to fight back - whether with medication, therapy, CBT, coping techniques, or simply with a dark sense of humour.
How to win friends & influence people

How to win friends & influence people

Author: Dale Carnegie
Publisher: Diamond Pocket Books Pvt Ltd
ISBN: 9352613937
Pages: 224
Year: 2016-09-17
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10 Keys to Happier Living

10 Keys to Happier Living

Author: Vanessa King
Publisher: Headline Home
ISBN: 1472233441
Pages: 288
Year: 2016-03-10
'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement. We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life's ups and downs. In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.
13 Things Mentally Strong People Don't Do

13 Things Mentally Strong People Don't Do

Author: Amy Morin
Publisher: Harper Collins
ISBN: 0062358316
Pages: 272
Year: 2014-12-23
"Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Don’t waste time feeling sorry for yourself Don’t give away your power Don’t shy away from change Don’t focus on things you can’t control Don’t worry about pleasing everyone Don’t fear taking calculated risks Don’t dwell on the past Don’t make the same mistakes over and over Don’t resent other people’s success Don’t give up after the first failure Don’t fear alone time Don’t feel the world owes you anything Don’t expect immediate results
The Subtle Art of Not Giving a F*ck

The Subtle Art of Not Giving a F*ck

Author: Mark Manson
Publisher: HarperCollins
ISBN: 006245773X
Pages: 224
Year: 2016-09-13
#1 New York Times Bestseller Over 1 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.
The Power of Pause

The Power of Pause

Author: Terry Hershey
Publisher: Loyola Press
ISBN: 0829435468
Pages: 235
Year: 2011-01
Terry Hershey, popular speaker and frequent retreat leader, understands that life is busy and getting busier. However, he also knows from personal experience that there is an inevitable price to pay if we don't regularly take time simply to pause and let our souls catch up with our bodies. In The Power of Pause, Hershey counters the cultural decree that says we must always be busy if life is to be fulfilling. Through 52 short chapters featuring powerful stories, inspiring quotations, and everyday opportunities for simplicity, we learn to relish the practice of resting as we take back the life we were always intended to have.
The Gender Quest Workbook

The Gender Quest Workbook

Author: Rylan Jay Testa, Deborah Coolhart, Jayme Peta
Publisher: New Harbinger Publications
ISBN: 1626252998
Pages: 168
Year: 2015-12-01
This one-of-a-kind, comprehensive workbook will help you navigate your gender identity and expression at home, in school, and with peers. If you are a transgender and gender nonconforming (TGNC) teen, you may experience unique challenges with identity and interpersonal relationships. In addition to experiencing common teen challenges such as body changes and peer pressure, you may be wondering how to express your unique identity to others. The Gender Quest Workbook incorporates skills, exercises, and activities from evidence-based therapies—such as cognitive behavioral therapy (CBT)—to help you address the broad range of struggles you may encounter related to gender identity, such as anxiety, isolation, fear, and even depression. Despite outdated beliefs, gender no longer implies being simply male or female, but rather a whole spectrum of possibilities. This fun, engaging workbook is designed specifically for teens like you who want to explore the concept of gender and gender identity and expression—whether you already identify as TGNC or are simply questioning your gender identity. The activities in this book will help you explore your identity internally, interpersonally, and culturally. And along the way, you’ll learn how to effectively express yourself and make informed decisions on how to navigate your gender with family, friends, classmates, and coworkers. The book also includes chapters on sex and dating, balancing multiple identities, and how to deal with stressful challenges when they arise. The Gender Quest Workbook also features a brief downloadable guide for clinicians that explains ways professionals can better serve gender-expansive youth. The guide will address ways to help youth working with gender identity build resilience against gender minority stress, among other topics.
Self-reliance

Self-reliance

Author: Ralph Waldo Emerson
Publisher: FV Éditions
ISBN: 2366688199
Pages: 40
Year: 2014-03-27
"Every great man is a unique". R.W Emerson told us that Self-confidence is always about independence : "What I must do is all that concerns me, not what the people think. This rule, equally arduous in actual and in intellectual life, may serve for the whole distinction between greatness and meanness. It is the harder because you will always find those who think they know what is your duty better than you know it. It is easy in the world to live after the world's opinion; it is easy in solitude to live after our own; but the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude."