Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This book may on the surface appear to be merely another offering in the genre of daily readings. But deep within these 108 selections lie messages of profound wisdom in a contemporary and practical form that can lead to both healing and transformation. We so urgently need to rotate in consciousness in order to safeguard what precious sanity is available to us on this planet. How we carry ourselves will determine the direction the world takes because, in a very real way, we are the world we inhabit. Our world is continuously being shaped by our participation in everything around us and within us through mindfulness. This is the great work of awareness. Welcome to the threshold . . . to the fullness of arriving at your own door!
Practical Mindfulness offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this unique book will improve your concentration and help you achieve success. An innovative Q&A approach ensures that the process is personalised to you, enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Providing expert clarity through step-by-step guidance and visual pointers, the subject material is brought to life. The targeted exercises will help you boost your self-esteem, build better relationships, learn more effectively and distance yourself from damaging emotions using real-life scenarios. Practical Mindfulness is a life-changing programme that will teach you to relax, give you the self-confidence to succeed and rid you of the anxiety that holds you back.
Choisis la vie
Author: Yves Boulvin, Anne Villemin
Author: Edel Maex
Publisher: Lanoo Books
Mindfulness finds its origins in Buddhist meditation techniques. Instead of trying to achieve goals that lie far ahead in the future, mindfulness teaches you to be present in the moment, with a compassionate and open mind. This book, consisting of short and airy texts, follows the eight weeks of the traditional stress reduction programme as it was developed by dr. Jon Kabat-Zinn, the founder of the mindfulness movement. Based on his many years of experience as a psychiatrist, Edel Maex has written a clear, concise and heartfelt guide to mindfulness, that will help you to deal differently with the unavoidable agitations of life. With a preface by Jon Kabat-Zinn.
Looking at Mindfulness
Author: Christophe Andre
"Looking at Mindfulness collects classic and esoteric paintings, from Rembrandt to Hopper to Magritte, and offers a lucid commentary on the inner workings of each. André describes the dynamic on the canvas, and turns to the viewer's own reactions, exploring the connection between what we see and what we feel. Moving beyond the art on the page, André teaches us what it means to consider our surroundings, our daily interactions and obligations, and their effect on our inner well-being. The paintings are a visual and tangible first step to understanding mindfulness and the benefits of living in the moment. In practicing mindfulness, within ourselves and out in the world, each of us can make immediate, meaningful, and permanent changes in our well-being and the well-being of others" -- Amazon.com.
Author: Myla Kabat-Zinn
Publisher: Hachette Books
The bestselling author of Wherever You Go, There You Are (more than 1,000,000 total copies in print) and Full Catastrophe Living joins forces with his wife, Myla, in this groundbreaking revised edition of the classic book about mindfulness in parenting children of all ages. Updated with new material--including an all new introduction and expanded practices in the epilogue--Everyday Blessings remains one of the few books on parenting that embraces the emotional, intuitive, and deeply personal experience of being a parent, applying the groundbreaking "mind/body connection" expertise from global thought-leader, Jon Kabat-Zinn and his wife, Myla Kabat-Zinn.
The Story of Sex
Author: Philippe Brenot
Publisher: Black Dog & Leventhal
The first graphic history of sex chronicles sexuality and human intimacy through the ages, from our primate pasts to our robotic futures. Humans have had sex on the brain since pre-civilization either for pleasure, power, revenge, a desire for children, or simply because it isn't allowed. Today, sex is all around us but it's rarely explained and almost never taught. In The Story of Sex, sexologist Phillipe Brenot combines anthropology, sociology, psychology and history with witty comics by Latetita Coryn for an in-depth explanation of this essential aspect of humanity. Organized chronologically into sections like Babylon: Free Love, The Middle Ages: Heaven and Hell, and The 20th Century: Sexual Liberation, Brenot explores what eroticism really is, how our ancestors behaved sexually, when the first couple was established, how superstition and morality laws shaped sexuality, the use of pornography in the digital age, and how some ancient civilizations were far ahead of their time when it came to gender equality. Full of fascinating details like Cleopatra's invention of the vibrator and a Dutch shopkeeper's accidental discovery of the existence of sperm--all accompanied by hilarious comics and dialogue--The Story of Sex is informative, unique, and entertaining book.
Author: Mia Sheridan
Publisher: Mia Sheridan
A USA Today bestselling book. Leo is a full-length, standalone romance. Evie and Leo met in foster care as children and formed a bond of friendship. As they grew, their bond turned to love, and they vowed to make a life together when they turned 18 and were no longer a part of the system. When Leo unexpectedly gets adopted as a teen and moves to another city, he promises Evie that he will contact her as soon as he gets there and come back for her in a few short years. She never hears from him again. Now eight years later, in spite of the odds, Evie has made a life for herself. She has a job. She has friends. She's content. Then a man shows up out of the blue, claiming that her long lost love, Leo, sent him to check up on her. The attraction between them is undeniable. But, should she trust this sexy stranger? Or is he keeping a secret about what his connection to Leo is really all about and why Leo disappeared all those years ago? THIS IS A STANDALONE SIGN OF LOVE NOVEL, INSPIRED BY LEO. New Adult Contemporary Romance: Due to strong language and sexual content, this book is not intended for readers under the age of 18.
The Hidden Life of Trees
Author: Peter Wohlleben
Publisher: Greystone Books
In The Hidden Life of Trees, Peter Wohlleben shares his deep love of woods and forests and explains the amazing processes of life, death, and regeneration he has observed in the woodland and the amazing scientific processes behind the wonders of which we are blissfully unaware. Much like human families, tree parents live together with their children, communicate with them, and support them as they grow, sharing nutrients with those who are sick or struggling and creating an ecosystem that mitigates the impact of extremes of heat and cold for the whole group. As a result of such interactions, trees in a family or community are protected and can live to be very old. In contrast, solitary trees, like street kids, have a tough time of it and in most cases die much earlier than those in a group. Drawing on groundbreaking new discoveries, Wohlleben presents the science behind the secret and previously unknown life of trees and their communication abilities; he describes how these discoveries have informed his own practices in the forest around him. As he says, a happy forest is a healthy forest, and he believes that eco-friendly practices not only are economically sustainable but also benefit the health of our planet and the mental and physical health of all who live on Earth.
Author: Michael Goodwin
New York Times bestseller Stimulus plans: good or bad? Free markets: How free are they? Jobs: Can we afford them? Occupy Wall Street . . . worldwide! Everybody’s talking about the economy, but how can we, the people, understand what Wall Street or Washington knows—or say they know? Read Economix. With clear, witty writing and quirky, accessible art, this important and timely graphic novel transforms “the dismal science” of economics into a fun, fact-filled story about human nature and our attempts to make the most of what we’ve got . . . and sometimes what our neighbors have got. Economix explains it all, from the beginning of Western economic thought, to markets free and otherwise, to economic failures, successes, limitations, and future possibilities. It’s the essential, accessible guide to understanding the economy and economic practices. A must-read for every citizen and every voter. PRAISE FOR ECONOMIX “Goodwin brilliantly contextualizes economic theories with historical narrative, while Burr’s simple but elegant illustration employs classical techniques like caricaturing politicians and symbolizing big businesses (as a gleeful factory) to help the reader visualize difficult concepts.” —Publishers Weekly, starred review “[Economix] brings a lively visual sensibility to this intensely abstruse subject matter without condescending to the reader or dumbing the ideas down.” —MotherJones.com “Flat-out awesome!” —Wired.com “This witty and elegant volume takes on a number of complex issues—in this case, economics, history and finance—and makes them comprehensible for mere mortals.” —Miami Herald “After reading Economix I felt like I understood many fundamental aspects about the way the world works that I had been too lazy to learn about before . . . Economix is a book I’m going to buy and give to people.” —Boing Boing “Having never taken economics in college, I find the world of high finance needlessly complicated and confusing. Thankfully Michael Goodwin saw the need for a basic primary on how the economy currently works and how we got here. A text like this would certainly help high school and college students gain their first taste of financial literacy and it comes recommended for the rest of us.” —ComicMix.com “Just when the world seems to have fallen apart thanks to the economy, Goodwin and Burr’s Economix comes along to give us some understanding of the immense, yet still ‘delicate machine’ that controls our world so that we can be the rulers with our votes and not the uninformed (or disinformed) ruled.” —BigThink.com “Michael Goodwin hasn’t just written a great graphic novel—he’s written one that should be required for every school, newsroom and library in the United States.” —Minneapolis Star Tribune “It’s simply phenomenal. You could read ten books on the subject and not glean as much information.” — David Bach founder of FinishRich Media; author of nine New York Times bestsellers, including Debt Free for Life and The Automatic Millionaire “Goodwin has done the seemingly impossible—he has made economics comprehensible and funny.” — Joel Bakan, author of The Corporation: The Pathological Pursuit of Profit and Power “An amazing lesson in true-world economics! Delightfully presented, powerful, insightful, and important information! What a fun way to fathom a deep and often dark subject!” — John Perkins, author of Hoodwinked and the New York Times bestseller Confessions of an Economic Hit Man “Smart, insightful, clear, and as close to the truth as economics can get. The bonus: Who would have guessed that economics could be fun, and—here's the joy—really accessible? Goodwin roots us in history and fills us with common sense understanding. As he puts it early on, economics seems horribly complicated mostly because we're looking at it all at once. Broken down into its component pieces, it's relatively easy to understand. And a good understanding of economics is critical to maneuvering in the world today. If I were compiling a list of the 100 most important books you can read in a lifetime, this would be on it.” —Stephen Petranek, editor-in-chief, Weider History magazines, former editor-in-chief of Discover magazine “Through a potent mix of comics and punchy, concise, accessible prose, Goodwin takes us on a provocative, exhaustively researched, and exceedingly engaging trip through our history and present day, creating an alternately hilarious and scary picture of where we are today as an economy— and what it all means. More than that, Goodwin makes the arcane, understandable. If your mind either spins or slumbers at the thought of economics, read Goodwin's Economix and all will become clear. —Nomi Prins, author of It Takes a Pillage: An Epic Tale of Power, Deceit, and Untold Trillions “Economix is a lively, cheerfully opinionated romp through the historical and intellectual foundations of our current economy and our current economic problems. Goodwin has a knack for distilling complex ideas and events in ways that invite the reader to follow the big picture without losing track of what actually happened. Any reader wondering how our economy got to where it is today will find this a refreshing overview.” —Timothy W. Guinnane, Philip Golden Bartlett Professor of Economic History, Yale University
Author: Haruki Murakami
Publisher: Bond Street Books
The long-awaited magnum opus from Haruki Murakami, in which this revered and bestselling author gives us his hypnotically addictive, mind-bending ode to George Orwell's 1984. The year is 1984. Aomame is riding in a taxi on the expressway, in a hurry to carry out an assignment. Her work is not the kind that can be discussed in public. When they get tied up in traffic, the taxi driver suggests a bizarre 'proposal' to her. Having no other choice she agrees, but as a result of her actions she starts to feel as though she is gradually becoming detached from the real world. She has been on a top secret mission, and her next job leads her to encounter the superhuman founder of a religious cult. Meanwhile, Tengo is leading a nondescript life but wishes to become a writer. He inadvertently becomes involved in a strange disturbance that develops over a literary prize. While Aomame and Tengo impact on each other in various ways, at times by accident and at times intentionally, they come closer and closer to meeting. Eventually the two of them notice that they are indispensable to each other. Is it possible for them to ever meet in the real world?
Author: Anthony Lappe
Publisher: Grand Central Publishing
The global war on terror is raging out of control. The president is popping Prozac. And the #1 selling videogame in 2011 America is the terrorist-simulator Infidel Massacre: Los Angeles. On the streets of gentrified Brooklyn, videoblogger Jimmy Burns' latest anti-corporate rant is cut short by a terrorist bombing of a Starbucks...but his live feed isn't. When his dramatic footage is uploaded by Global News ("Your home for 24-hour terror coverage") and rebroadcast across the planet, the obscure blogger is transformed into an overnight media sensation. The next thing he knows he's on a Black Hawk helicopter inbound for Baghdad, working for the same mainstream media monster he once loathed. Burns soon finds that everyone from his ratings-ravenous network overlords to Special Ops troops with messianic complexes to a charismatic band of tech-savvy jihadists all want to make him their pawn. Shooting War is an irreverent and unflinching graphic novel satirizing network news, the Iraq War, and the burgeoning "citizen journalism" movement that Rolling Stone magazine calls "a scary-smart take on what the horrors of the future may hold." "Fierce, shocking, over-the-top, and wickedly smart." -New York Magazine "Ambitious...A determined citizen journalist (and overnight celebrity) infuriated by the mainstream media's indifference to the endless war, Burns aims to bring home the facts on the ground." -Paper "This is a winner...the Apocalypse Now of the War on Terrorism, told in the form of a brilliantly rendered graphic novel." -Forbes.com "A stunningly rendered graphic novel that manages to stick a red-hot skewer the war on terror, Islamic jihad, the mainstream media and the antiestablishment blogosphere in one fell swoop." -Newsweek.com
Author: Thich Nhat Hanh & Nguyen Anh-Huong
Publisher: Jaico Publishing House
INCLUDES 1. Walking Meditation: An instructional DVD 2. 5 Guided Meditations: Audio CD PEACE IS EVERY STEP. IT TURNS THE ENDLESS PATH TO JOY. What if every step you took deepened your connection with all of life and imprinted peace, joy, and serenity on the earth? With Walking Meditation, you will enjoy the first in-depth instructional program in this serene spiritual practice to help you walk with presence and peace of mind whether in nature or on a busy city street. Presented in a unique format that combines a book with a DVD and an audio CD, Walking Meditation features esteemed Buddhist master Thich Nhat Hanh along with one of his principle students, Nguyen Anh-Huong, as they together illuminate the central tenets of this powerful art, including: — How to recognize the miracle in simply walking – not as a means to an end, but as the opportunity to touch the fullness of life — Reversing “habit energy” through the unification of body and mind — Using walking meditation to work with difficult emotions such as anger and anxiety, and much more There is a Buddhist concept known as Apranihita, or the spirit of “wishlessness”, in which one neither pursues desires nor flees from discomforts. With Walking Meditation, practitioners from every spiritual tradition will rediscover “our home in the here and now, as the long road we all must walk turns to quiet joy.”
More than six decades after John Dewey’s death, his political philosophy is undergoing a revival. With renewed interest in pragmatism and its implications for democracy in an age of mass communication, bureaucracy, and ever-increasing social complexities, Dewey’s The Public and Its Problems, first published in 1927, remains vital to any discussion of today’s political issues. This edition of The Public and Its Problems, meticulously annotated and interpreted with fresh insight by Melvin L. Rogers, radically updates the previous version published by Swallow Press. Rogers’s introduction locates Dewey’s work within its philosophical and historical context and explains its key ideas for a contemporary readership. Biographical information and a detailed bibliography round out this definitive edition, which will be essential to students and scholars both.
Author: Victor Gischler, Andy Owens
Publisher: Dark Horse Comics
After being turned away by Buffy, Spike goes on a soul-searching trip to the dark side of the moon where he encounters dangerous demons that lead him back to Sunnydale.