The Pleasure Trap Mastering The Hidden Force That Undermines Health Happiness English Edition Book PDF, EPUB Download & Read Online Free

The Pleasure Trap

The Pleasure Trap

Author: Douglas J. Lisle, Alan Goldhamer
Publisher: Book Publishing Company
ISBN: 1570679975
Pages: 240
Year: 2007-09-01
The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. A wake-up call to even the most health conscious people, The Pleasure Trap boldy challenges conventional wisdom about sickness and unhappiness in today's contemporary culture, and offers groundbreaking solutions for achieving change. Authors Douglas Lisel, Ph.D., and Alan Goldhamer, D.C., provide a fascinating new perspective on how modern life can turn so many smart, savvy people into the unwitting saboteurs of their own well-being. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health, offering fresh hope for anyone stuck in a self-destructive rut. Integrating principals of evolutionary biology with trailblazing, proactive strategies for well
The Pleasure Trap

The Pleasure Trap

Author: Douglas J. Lisle, Alan Goldhamer
Publisher: ReadHowYouWant
ISBN: 1459647173
Pages: 406
Year: 2012-09
This startling book focuses on a problem that permeates modern life: that the abundance and ease of 21st century living is a mixed blessing. The authors offer unique insights into the movtivational factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maxium efficiency and vitality.
The Pleasure Trap

The Pleasure Trap

Author: Douglas J. Lisle, Alan Goldhamer
Publisher: Healthy Living Publications
ISBN: 1570671974
Pages: 225
Year: 2006-03-01
"The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality.A wake-up call to even the most health conscious people, The Pleasure Trap boldly challenges conventional wisdom about sickness and unhappiness in today's contemporary culture, offers groundbreaking solutions for achieving change, and provides a fascinating new perspective on how modern life can turn so many smart, savvy people into the unwitting saboteurs of their own well-being.nspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health, offering fresh hope for anyone stuck in a self-destructive rut."
The McDougall Quick and Easy Cookbook

The McDougall Quick and Easy Cookbook

Author: John A. McDougall, Mary McDougall
Publisher: Penguin
ISBN: 1101119179
Pages: 336
Year: 1999-04-01
As featured in the book and movie Forks Over Knives! By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.
The Health Promoting Cookbook

The Health Promoting Cookbook

Author: Alan Goldhamer
Publisher: Book Publishing Company (TN)
ISBN: 1570670242
Pages: 186
Year: 1997-01-01
A vegan cookbook written for those interested in changing their diet to one that promotes health, as well as being tasty and easy to prepare. There are weekly integrated menus, and each fat-free recipe includes a complete nutritional analysis, as well as cooking and preparation times.
Bravo!

Bravo!

Author: Ramses Bravo
Publisher: Book Publishing Company (TN)
ISBN: 1570672695
Pages: 154
Year: 2012
"SOS-free (No sugar, oil, or salt)"--Cover.
The World Peace Diet

The World Peace Diet

Author: Will Tuttle
Publisher: Lantern Books
ISBN: 1590561309
Pages: 338
Year: 2007
Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.
The Mcdougall Program for Maximum Weight Loss

The Mcdougall Program for Maximum Weight Loss

Author: John A. McDougall
Publisher: Penguin
ISBN: 1101645121
Pages: 336
Year: 1995-04-01
Bestselling author of The Starch Solution and The Healthiest Diet on the Planet “You never have to be fat or hungry again.”—Your Health Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Feature more than 100 healthy and delicious recipes by Mary McDougall, packed with all the information and encouragement you need, this total weight-loss program also brings you: · Studies and documentation on the McDougall approach · The secrets of carbohydrates, your metabolism, and weight loss · The truth about fat—in your diet and on your body · Complete McDougall menu plans and cooking methods · Supermarket shopping guides · How to deal with eating disorders · Dining-out information, and more “Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem.”—Bookpage From the Trade Paperback edition.
Fast Your Way to Health

Fast Your Way to Health

Author: Lee Bueno
Publisher: Whitaker House
ISBN: 1629110957
Pages: 192
Year: 2006-01-05
Having received a death sentence from her doctors, Lee Bueno-Aguer found that God had given her a better prescription—fasting to regain her health. From her own and others’ experiences, as well as sound scriptural and medical guidelines, she discusses many aspects of fasting, including: Who should and should not fast Various kinds of fasts How to begin and end a fast The difference between fasting and starvation Drugs versus fasting The curing of life-threatening diseases Fasting for longevity Lee reports on many who have fasted and prayed for others and seen miraculous results, including marriages restored, the insane brought back to normal, the disappearance of tumors, and even raising of the dead. As you read this book, you will discover the amazing ways God has designed your body to restore itself and your spirit to be uplifted during a fast.
Alive!

Alive!

Author: Scott Stoll
Publisher:
ISBN: 0982614330
Pages: 298
Year: 2011
Today both our waistlines and bookshelves are bulging, and yet every year we continue to search for the next easy answer to painless weight loss. Have you ever wondered what we ate before all of the hype? Today in America approximately 70% of Americans are overweight or obese, a number that has risen at epidemic levels in the last 40 years. Is the church in better shape than the American culture? Sadly, the church today is in worse condition with an average of 76% of church members and pastors in the overweight to obese category. And in a review of obesity in world religions, evangelicals are dramatically heavier than any other world religion. In fact ,one of the lead researchers said, " America is becoming known as a nation of gluttony and obesity and churches are a feeding ground for this problem". A tragic accusation for a group that is called to represent Jesus Christ to the world. God provided the proper fuel for our bodies when he created every green plan, seed bearing plant, and fruit on Day 3 of creation. These foods sufficiently feed and fuel the body, optimizing function, the immune system, renewing strength, and providing disease resistance. The growing body of scientific evidence confirms that making a simple shift toward foods that God created, not only prevents disease but also has the power to reverse diseases such as heart disease and diabetes. God's plan is always perfect. Based upon extensive research from thousands of research articles, hundreds of books, his medical practice and the timeless wisdom of God's word, Dr. Stoll shares God's perfect plan for food and health that was designed to draw us back to a daily or bite-by-bite relationship with Him. The forty chapters in this book represent a transformational journey toward a biblically balanced understanding of health and a revelational understanding of the power of food that will strengthen both the body and the spirit.
Proteinaholic

Proteinaholic

Author: Garth Davis, M.D., Howard Jacobson
Publisher: Harper Collins
ISBN: 0062279327
Pages: 400
Year: 2015-10-06
An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight. Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, to gain or lose pounds, while others believe it gives them more energy and is essential for a longer, healthier life. Now, Dr. Garth Davis, an expert in weight loss asks, “Is all this protein making us healthier?” The answer, he emphatically argues, is NO. Too much protein is actually making us sick, fat, and tired, according to Dr. Davis. If you are getting adequate calories in your diet, there is no such thing as protein deficiency. The healthiest countries in the world eat far less protein than we do and yet we have an entire nation on a protein binge getting sicker by the day. As a surgeon treating obese patients, Dr. Davis was frustrated by the ever-increasing number of sick and overweight patients, but it wasn't until his own health scare that he realized he could do something about it. Combining cutting-edge research, with his hands-on patient experience and his years dedicated to analyzing studies of the world’s longest-lived populations, this explosive, groundbreaking book reveals the truth about the dangers of protein and shares a proven approach to weight loss, health, and longevity.
Whole

Whole

Author: T. Colin Campbell, Howard Jacobson
Publisher: BenBella Books
ISBN: 1937856240
Pages: 328
Year: 2013
An analysis of cutting-edge thinking on nutrition answers why a whole-food, plant-based diet provides optimal nutrition and demonstrates how far the scientific reductionism of the nutrition orthodoxy has gotten off track.
Food Over Medicine

Food Over Medicine

Author: Pamela Popper, Glen Merzer
Publisher: BenBella Books, Inc.
ISBN: 1937856577
Pages: 256
Year: 2013-06-11
Includes recipes from Chef Del Sroufe, author of the bestselling Forks Over Knives—The Cookbook and Better Than Vegan Nearly half of Americans take at least one prescription medicine, with almost a quarter taking three or more, as diseases such as diabetes, obesity, and dementia grow more prevalent than ever. The problem with medicating common ailments, such as high blood pressure or elevated cholesterol, is that drugs treat symptoms—and may even improve test results—without addressing the cause: diet. Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn’t lie in more pills but in the foods we eat.With so much misleading nutritional information regarded as common knowledge, from “everything in moderation” to “avoid carbs,” the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease. In Food Over Medicine, Pamela A. Popper, PhD, ND, and Glen Merzer invite the reader into a conversation about the dire state of American health—the result of poor nutrition choices stemming from food politics and medical misinformation. But, more important, they share the key to getting and staying healthy for life. Backed by numerous scientific studies, Food Over Medicine details how dietary choices either build health or destroy it. Food Over Medicine reveals the power and practice of optimal nutrition in an accessible way.
The Secrets to Ultimate Weight Loss

The Secrets to Ultimate Weight Loss

Author: Chef AJ, Glen Merzer
Publisher: Createspace Independent Publishing Platform
ISBN: 1979414254
Pages: 318
Year: 2018-05-11
Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
The Low-Carb Fraud

The Low-Carb Fraud

Author: T. Colin Campbell
Publisher: BenBella Books, Inc.
ISBN: 1940363098
Pages: 96
Year: 2014-02-25
By now, the low-carb diet’s refrain is a familiar one: Bread is bad for you. Fat doesn’t matter. Carbs are the real reason you can’t lose weight. The low-carb universe Dr. Atkins brought into being continues to expand. Low-carb diets, from South Beach to the Zone and beyond, are still the go-to method for weight-loss for millions. These diets’ marketing may differ, but they all share two crucial components: the condemnation of “carbs” and an emphasis on meat and fat for calories. Even the latest diet trend, the Paleo diet, is—despite its increased focus on (some) whole foods—just another variation on the same carbohydrate fears. In The Low-Carb Fraud, longtime leader in the nutritional science field T. Colin Campbell (author of The China Study and Whole) outlines where (and how) the low-carb proponents get it wrong: where the belief that carbohydrates are bad came from, and why it persists despite all the evidence to the contrary. The foods we misleadingly refer to as “carbs” aren’t all created equal—and treating them that way has major consequences for our nutritional well-being. If you’re considering a low-carb diet, read this e-book first. It will change the way you think about what you eat—and how you should be eating, to lose weight and optimize your health, now and for the long term.