Did you know that many common and irritating symptoms you may be suffering from can often be cured, or at least helped, by simply adding sea salt to your diet? Too Little Salt: Ten Annoying Symptoms shows you how to work out if your symptoms are caused by a lack of minerals and salts and what to do to make them better. Too Little Salt: Ten Annoying Symptoms will show you a variety of ways of adding minerals into your life, even for those of you who don't like the taste of salt at all! It tells you where to get the salt from, how to take it, and which symptoms it is likely to help - from the ten listed in the title to many more. This book even shows you what to do if you're already taking prescribed medication. If you like this book you may also like my other book, 'How To Breathe: The Symptoms if You Get it Wrong, and How to Fix It.'
Did you know that your health concerns could be caused by improper breathing? Luckily, with this helpful book, it is easily fixed, and experienced Breathing Retrainer Sally Gething will show you how.This book can help with the following...Cold Hands and Feet; Pale Face and Skin;Difficulty in Catching Your Breath, or in Taking a Deep Breath; Asthma; Panic Attacks; Hyperventilation Attacks; Allergies, Eczema and Skin Conditions; Slack Jawline; Protruding Teeth; Elongated Face Shape;Dental Cavities;Repeated Chest and Throat Infections; Nasal Voice, Whispering Voice, and Losing One's Voice; Abnormal Breathing Patterns; Snoring; Sleep Apnoea; Lung Damage (including Emphysema, COPD, Bronchiectasis); Hypertension/High Blood Pressure; IBS (Irritable Bowel Syndrome)You may Also like 'Too Little Salt: Ten Annoying Symptoms' also by Sally Gething
Eat for Heat is best described as a complementary concept that has yet to be discussed anywhere in the world of health, diet, and nutrition. The book takes a close look at the modern habit of compulsive beverage consumption, mass prescriptions to “drink 8, 8-ounce glasses of water per day,” phobias about salt and sugar, and turns them all upside down in classic 180DegreeHealth style. The objective? Increase the concentration of the fluid in our bodies for increased core body temperature (rise in metabolism), increased circulation to the extremities for warm hands and feet, and taking the burden off of the stress system. The concept is extremely simple. Eat for Heat discusses simple principles on how to make minor changes to your meals and drinking habits to keep your body in a better metabolic “zone” all day every day. It can apply to any dietary belief system, and can even yield tremendous health benefits to those eating just a regular Western diet. Everyone can benefit from the simple concept within.
A monthly magazine of practical nursing, devoted to the improvement and development of the graduate nurse.
The Acid Watcher Diet
Author: Jonathan Aviv, MD, FACS
Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; post-nasal drip; a feeling of a lump in the back of your throat; allergies; or a shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing the silent symptoms. Even without the presence of heartburn or indigestion, more than 60 million people are suffering from acid-related disorders that are undetected or untreated--and leading to long-term health problems, including the rapid rise of esophageal cancer. Since there are no outward signs of acid damage and the typical symptoms might not be recognized, until now you might not have known how pervasive acid reflux is or that you have it. In The Acid Watcher Diet, Dr. Jonathan Aviv, one of the leading authorities on the diagnosis and treatment of acid reflux disease, helps readers identify those silent symptoms and provides his proven solution for reducing whole-body acid damage quickly and easily. His 28-day program includes a two-phase eating plan, menu guide, and recipes and works to immediately neutralize acid, stabilize pH levels, and relieve the inflammation at the root of acid reflux. Dr. Aviv's Power of Five rule will help readers discover the key foods that offer fast relief, and his Daily Six will reveal the foods to avoid (onion, tomato, citrus, and more). The Acid Watcher Diet's groundbreaking program is just what millions of readers need to reduce acid and balance their bodies and minds for optimal health.
One third of American adults have high blood pressure, increasing their risk of heart attack, stroke and blindness. In this comprehensive book, practicing health professionals offer practical, natural blood pressure control strategies, giving you a 30-day road map to decreasing your risk of complications without medication side-effects.
Feed Your Brain
Author: Delia McCabe
Publisher: Exisle Publishing
This is the ultimate guide to getting your brain in tip-top shape and keeping it healthy via the foods you eat. With a worldwide ageing population, and cases of dementia as well as severe depression and anxiety alarmingly on the rise, the need to look after your brain optimally has never been more important. It has now been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. In Part 1 of Feed Your Brain, Delia takes you through her 7-step program, simply and clearly explaining the science behind how the brain works, and showing how vitamins, minerals, fats, oils, carbohydrates and proteins affect brain function. Part 2 of the book features delicious, quick and easy recipes that can form the basis of your new diet while also providing you with inspiration to come up with your own ideas in the kitchen.
The Iodine Crisis
Author: Lynne Farrow
Publisher: Devon Press
The author presents information, case studies and patients' experiences researching and using iodine to counteract bromine exposure as well as diseases such as breast disease and cancer, prostate cancer, thyroid diseases, weight gain and brain fog.
Ten Days in a Mad-House
Author: Nellie Bly
Publisher: Andrews UK Limited
This is the true story of reporter Nellie Bly, who pretends to be insane, and manages to get herself committed into an insane asylum in the USA. This revised second digital edition is a fascinating account, specially formatted for today's e-readers by Andrews UK.