Yoga für Kinder
Author: Thomas Bannenberg
Publisher: GRÄFE UND UNZER
Yoga lernen mit Kindern: Mit Yoga für Kinder klappt das spielend. Auf einen durchorganisierten Alltag, Bewegungsmangel sowie die wachsende Reizüberflutung reagieren viele Kinder, indem sie zappelig, unkonzentriert oder aggressiv werden. In diesem GU-Ratgeber können Sie sich je nach Grundtyp Ihres Kindes beziehungsweise je nach der aktuellen Situation die passende Yoga-Übungsabfolge aussuchen. So finden sich beispielsweise Programme zum Auspowern, zum Entspannen, um Ängste zu überwinden oder Lernblockaden zu lösen. Auch wenn Sie selbst kein oder kaum Yoga können: Mit dem Übungsprogramm kann Ihr Kind von 5-10 spielerisch und mit viel Spaß Yoga lernen - so fördern Sie ganz nebenbei auch Ausgeglichenheit, Kreativität, Konzentration und Selbstbewusstsein.
Author: Fearne Cotton
We're the Yoga Babies, look what we can do!The Yoga Babies love to have fun trying new poses. Sometimes life is busy and tricky, but not to worry! Yoga can help everyone chill out. Follow these babies big and small as they practise yoga at home, in the garden and before bedtime, then you can have a go at home, too!
Author: Kamini Desai
Publisher: Lotus Press
Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transfomration happens from beyon the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for breater metnal and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.
Presents series of techniques designed to treat the body, emotions, mind, heart, and soul, including breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to enhance self-awareness.
Die Yogapraxis schenkt der werdenden Mutter neue Energie - sie lernt, Körper und Geist in Einklang zu bringen und sich bewusst mit dem wachsenden Kind zu verbinden. Yoga in der Schwangerschaft zeigt, welche Yogahaltungen sich für die werdende Mutter eignen und sich positiv auf die Schwangerschaft und das Kind auswirken. Das Buch bietet je ein spezielles Übungsprogramm pro Schwangerschaftstrimester an - als Extra für das 3. Trimester gibt es zusätzlich Partnerübungen. Es geht auch darauf ein, welche Übungen bei bestimmten Schwangerschaftsbeschwerden helfen können. Für die Zeit danach helfen ausgewählte Rückbildungsübungen dabei, zurück zur alten Form zu finden.
The City Is Ours
Author: Bart van der Steen
Publisher: PM Press
Squatters and autonomous movements have been at the forefront of radical politics in Europe for nearly a half-century—from struggles against urban renewal and gentrification, to large-scale peace and environmental campaigns, to spearheading the antiausterity protests sweeping the continent. Through an examination of the local history of these movements in eight different cities—including Amsterdam, Berlin, and other famous centers of autonomous insurgence, along with underdocumented cities such as Poznan and Athens—The City Is Ours paints a broad and complex picture of Europe’s squatting and autonomous movements. Each chapter focuses on one city and provides a clear chronological narrative and analysis accompanied by photographs and illustrations. The sections center on the most important events and developments in the history of these movements, identifying the specificities of the local movements and dealing with issues such as the relation between politics and subculture, generational shifts, the role of confrontation and violence, and changes in political tactics. The contributors are all politically engaged authors who combine academic scrutiny with accessible writing, providing a clear and engaging view of important contemporary social movements.
Weber's Way to Grill
Author: Jamie Purviance
Publisher: Oxmoor House
With indispensable tips and insights for getting better every step of the way, Weber’s Way to Grill™ is an all-in-one master class in every aspect of outdoor cooking. It not only explains in clear, confidence-building recipes, it also shows readers with hundreds of color photographs exactly how to get the best results every time. Each chapter takes readers through successful techniques for grilling every item imaginable. The triple-tested recipes are wonderful by themselves, but even more valuable as delicious examples of how to put new skills to use. Next to the recipes, readers will find variations on all sorts of grilling methods, seasonings, and sauces. This book features hundreds of step-by-step photographs detailing every important moment in the process of grilling, along with captions about exactly how and why the techniques work as well as they do. It doesn't get more comprehensive than this.
Author: Anna Trökes
Publisher: GRÄFE UND UNZER
Der Schreibtisch quillt über, die Kinder müssen abgeholt werden, die Steuererklärung drängt - wie soll man da zur Ruhe kommen? Probieren Sie es mit Yoga Nidra, dem Yogaschlaf: Er führt in nur 30 Minuten den Geist in tiefe Ruhe, entspannt Körper und Seele und schenkt neue Energie! Kurz und verständlich erklärt die erfahrene Yoga-Lehrerin Anna Trökes zunächst, wie die yogische Tiefenentspannung Stress reduzierend und auf das Nervensystem, die Bauchorgane und das Herz wirkt. Der umfassende Praxisteil zeigt dann in Wort und Bild die besten Körperübungen und klassischen Entspannungshaltungen auf, um zur Ruhe zu kommen. Anschließend führt er Schritt für Schritt durch die zehn Phasen des Yoga Nidra und damit in die Tiefenentspannung. Je nach Zeit und aktuellem Bedürfnis bietet das Buch die Wahl zwischen der Yoga Nidra-Grundform, der Kurzform sowie mehreren inneren Reisen.
"Do you suffer from back pain that radiates out into your legs? You are not alone. Traditionally, doctors automatically suspect a slipped disc but intervertebral discs aren't always to blame. In many cases, there is an infection in the piriformis that presses on the sciatic nerve, which is causing the pain. If piriformis syndrome is recognised early, it can be much more precisely and effectively treated than, for instance, a slipped disc. Even simple stretching exercises have proven astonishingly effective. Sports editor Nicolai Napolski, who knows from his own experience how painful piriformis syndrome can be, has collaborated with sports therapist and personal trainer Katharina Brinkmann to write the first guidebook covering this condition in a clear and concise manner. Not only have the authors collected the most important information regarding the background and development of piriformis syndrome, but they have also created their very own training regime that introduces simple and effective techniques which can be used to stretch the shortened muscles, strengthen the pelvic girdle, and correct posture problems. In the expert interview with Dr. Torsten Pfitzer, an osteopath and spine specialist, you can also find out how you can prevent the condition, so that the pain doesn't occur in the first place"--Page 4 of cover.
Author: Benita Cantieni
Publisher: Südwest Verlag
Tigerfeeling® – The Perfect Pelvic Floor Training for Men and Women –, awakens the power that comes from your centre. The exercises are gentle and safe. They’re also fun to do and easy to fit into your daily routine, and the success is immediate: after just one session, you will experience a noticeable – and visible – effect. After only three weeks, you will see measurable changes. Discover and awaken the power of your pelvic floor – for more elasticity, suppleness, vitality and sexual enjoyment! Say goodbye to a weak bladder, incontinence, orgasm problems, back complaints etc. Tigerfeeling gives men and women natural power and grace to last a lifetime.
Author: Steven Heller, Nigel Holmes
Publisher: Jorge Pinto Books Inc.
In the mid-1970s Holmes introduced an array of inventive new pictograms and ways to use them as key graphic elements in what he dubbed "explanation graphics" which triggered what became "information design" in magazines, newspapers, and other media.
Lonely Planet: The world's leading travel guide publisher Lonely Planet celebrates a decade of Best in Travel, our annual compilation featuring must-sees and -dos for the year to come, with our FREE eBook sampler '10 Years of the Best in Travel: A collection of top trends, destinations, journeys & experiences'. This eBook features some of our favourite travel lists of the past 10 years, comprising a range of experiences, from nature to urban, armchair to adrenaline-fueled, and expected to under-the-radar. Inside 10 Years of the Best in Travel: A collection of top trends, destinations, journeys & experiences Discover travel destinations that will cater to your interests Expert suggestions can lead you to the ideal destination to suit your fancy Get inspired to go out and make these experiences your own! Always looking to experience the musical beat of a culture during your travels? Enjoy following your taste buds to unique, authentic culinary experiences? Find every excuse to escape to watery expanses? Seek creative ways to get your adrenaline pumping wherever you go? Looking for ways to inspire a sense of wonderment in your family? The 100 experiences introduced in this free sampler will whet your travel appetite and motivate you to begin planning your next perfect trip. Begin your journey now! Coverage Includes Havana, Ibiza, New Orleans, Nashville, Berlin, Vienna, London, Austin, Senegal, New York City, Rio de Janeiro, Morocco, Mumbai, Istanbul, Malaysia, Naples, Shanghai, Barcelona, Florida & the Keys, Egypt, Australia, New Zealand, Canada, Russia, Mali, Laos, Arizona, Switzerland, Tajikistan, Scotland, Botswana, Belgium, Ghana, Belize, Venezuela, Pennsylvania, Grenada, Paris, South Africa, Thailand, Fiji, Maldives, Micronesia, Israel, Malawi, Mexico, Finland, Oklahoma, Japan, Nigeria, Kenya, Appalachia, Indonesia, Bahamas, Chile, Utah, Palau, Tonga, Sao Tome & Principe, Trinidad & Tobago, Cook Islands, Papua New Guinea, Cape Verde, Seychelles, Saint Vincent & the Grenadines, Namibia, Wyoming, Orlando, Cayman Islands, Peru, Norway There's More in Store for You Looking for a little more inspiration? Don't miss Lonely Planet's Best in Travel 2015 for the hottest travel trends, top destinations to visit, and best experiences to be had in 2015, as well as a host of travel lists to inspire you to start making your next trip. Authors: Written and researched by Lonely Planet About Lonely Planet: Started in 1973, Lonely Planet has become the world's leading travel guide publisher with guidebooks to every destination on the planet, as well as an award-winning website, a suite of mobile and digital travel products, and a dedicated traveller community. Lonely Planet's mission is to enable curious travellers to experience the world and to truly get to the heart of the places they find themselves in. Winner of the TripAdvisor Travelers' Choice Awards Favorite Travel Guide in 2012, 2013, and 2014
The Dukan Diet Cookbook
Author: Pierre Dukan
Publisher: Random House Canada
The long-awaited companion cookbook to the phenomenal bestseller The Dukan Diet. This is the book that hundreds of thousands of North American readers of The Dukan Diet have been clamouring for. Already a smash hit internationally, The Dukan Diet Cookbook is a must-have for making the most of the 4-step Dukan plan. With over 350 simple, easy-to-follow recipes for the 2 most important phases of the diet--Attack and Cruise--and 16 pages of beautiful colour photographs, The Dukan Diet Cookbook empowers readers to achieve their weight-loss goals while still enjoying delicious food.
Attachment theory and research have greatly enhanced our understanding of the role of parent-child relationships in the development of psychopathology. Yet until now, little has been written on how an attachment perspective can be used to actively inform psychotherapeutic practice. In this invaluable work, Karl Heinz Brisch presents an attachment-oriented framework for assessing and treating patients of all ages. Illuminated are the ways that early experiences of separation and loss can lead to a range of psychological, behavioral, and psychosomatic problems, and how these can be addressed in the context of a healing therapeutic relationship. Bridging a longstanding divide between the seminal work of John Bowlby and the concepts and methods of psychodynamic therapy, the book is richly illustrated with evocative clinical material.
Author: Satyananda Sraswati Swami
Publisher: Full Circle Publishing Company