Your Best Pregnancy The Ultimate Guide To Easing The Aches Pains And Uncomfortable Side Effects During Each Stage Of Your Pregnancy Book PDF, EPUB Download & Read Online Free

Your Best Pregnancy

Your Best Pregnancy

Author: Jill Hoefs, MPT, Denise Jagroo, DPT, MTC, WCS
Publisher: Demos Medical Publishing
ISBN: 1617052035
Pages: 192
Year: 2014-10-23
Have a safe, healthy, and comfortable pregnancy. Written by two physical therapists with over twenty years of combined experience helping women ease sore feet, aching backs, incessant peeing, and many other uncomfortable conditions, Your Best Pregnancy provides simple solutions and easy exercises to help women feel their best from head to toe. Through detailed photographs, illustrations, and down-to-earth advice that is both medically substantiated as well as easy to understand, you will learn how to: Treat the most uncomfortable symptoms during pregnancy, such as back and shoulder pain, bladder issues, night cramps, sciatica, swelling, and varicose veins. Maintain a healthy pregnancy, even while on bed rest. Correctly strengthen the pelvic floor and core to prevent diastasis recti. Nurse, lift, and care for a baby (or babies) using proper body mechanics to avoid strain and injury. "Your Best Pregnancy is fun, interesting, and supportive. It feels like sitting down with a knowledgeable and trusted friend to talk about all the challenging and usually-not-discussed issues of pregnancy. We keep a copy at our practice to offer advice to patients." óMARC LEVIN, MD, FAMILY PHYSICIAN, MATERNITY CARE COORDINATOR, INSTITUTE FOR FAMILY HEALTH "A must read if you're pregnant or just had a baby and wonder why your body feels the way it does!... A perfect go-to book for every pregnant woman, whether it's your first or fourth pregnancy." óSTACEY J. FUTTERMAN, PT, MPT, WCS, BCB-PMD, OWNER OF 5 POINT PHYSICAL THERAPY PLLC IN NEW YORK CITY "Your Best Pregnancy is like having two best friends on speed dial who just happen to also be physical therapists, and in Hoefs' case, an experienced mom. They give new and professional mothers the scoop on all things health, with an approachable helping of medical knowledge and a touch of sass." óLESLIE GOLDMAN, MPH, WOMEN'S HEALTH WRITER, LESLIEGOLDMANWRITES.COM
Integrative Healing

Integrative Healing

Author: Z Altug
Publisher: Cedar Fort, Inc.
ISBN: 1462128998
Pages: 320
Year: 2018-05-08

Balancing Pregnancy with Pre-existing Diabetes

Balancing Pregnancy with Pre-existing Diabetes

Author: Cheryl Alkon
Publisher: Demos Medical Publishing
ISBN: 1935281348
Pages: 272
Year: 2010-04-08
A down-to-earth insiderís guide to a healthy pregnancy with diabetes Thinking about having a baby but worried about your type 1 or type 2 diabetes? Thereís a reason for concern: uncontrolled diabetes can lead to health complications for both women and their children. But keeping a tight rein on your blood sugarsóbefore and during pregnancyócan help reduce if not eliminate the risks. Balancing Pregnancy with Pre-Existing Diabetes explains exactly how to have the healthiest pregnancy possible while balancing the rigors of insulin, diet, exercise, and blood sugar control that are the foundation of diabetes management. Author Cheryl Alkon has lived with type 1 diabetes for more than 30 years, and brings a wealth of understanding to the subject. Including the insights of more than 50 women with diabetes and leading medical experts, as well as the latest scientific research, Balancing Pregnancy with Pre-Existing Diabetes covers: Finding the right doctor Pre-pregnancy planning The first, second, and third trimesters Labor and delivery Managing your health needs with those of your child Infertility and pregnancy loss With this myth-busting resource, youíll be armed with the essential information, hope, and inspiration you need for a healthy pregnancy.
The Disabled Woman's Guide to Pregnancy and Birth

The Disabled Woman's Guide to Pregnancy and Birth

Author: Judith Rogers
Publisher: ReadHowYouWant.com
ISBN: 1458772578
Pages: 604
Year: 2010-05-01
The Disabled Woman's Guide to Pregnancy and Birth is a comprehensive and useful guide based on the real-life experiences of women with disabilities who have chosen to have children. Empathetic, balanced, and practical, it is the only book that answers critical questions and provides guidance for the woman with a disability facing one of the biggest challenges of her life. Get answers to important questions such as: Will my disability affect labor and delivery? How can pregnancy complications be prevented or treated? Can my disability be inherited? What resources should I look for in choosing a hospital or clinic? Will I need a caesarean section? And much more! Thoroughly researched and informative, this book is a practical guide for both disabled women planning for pregnancy and for the health professionals who work with them.
Dr. Robert Greene's Perfect Hormone Balance for Pregnancy

Dr. Robert Greene's Perfect Hormone Balance for Pregnancy

Author: Robert A. Greene, M.D., Laurie Tarkan
Publisher: Harmony
ISBN: 0307497267
Pages: 336
Year: 2009-01-21
Every aspect of pregnancy—from your ability to conceive to your risk of a preterm delivery—is affected by your hormonal health. But if you’re like many women, you don’t know the critically important role hormones play at every stage of your pregnancy. In Dr. Robert Greene’s Perfect Hormone Balance for Pregnancy, Dr. Greene, a world-renowned hormone expert, incorporates his years of research into a practical plan for maintaining excellent hormone health throughout your pregnancy. Balanced hormones are essential to a healthy pregnancy for you and for optimal brain development for your baby. Dr. Greene’s groundbreaking Perfect Balance Pregnancy Program, which follows all the guidelines recommended by the American College of Obstetricians and Gynecologists, shows you how to overcome and avoid common factors that create hormonal imbalance—including overeating, insufficient sleep, chronic stress, and the chemicals found in food, water, and cosmetics. With this easy-to-follow plan for maintaining proper hormone balance, you’ll understand: • why your symptoms matter • the importance of diet and exercise • what is the appropriate weight gain for your body • how to reduce tension and improve sleep • why and how to avoid environmental toxins The Perfect Balance Pregnancy Program arms you with the tools you need before, during, and after pregnancy to stay healthy and feel great. Visit Dr. Greene's pregnancy blog at greenepregnancy.blogspot.com. From the Trade Paperback edition.
Yes, You Can Get Pregnant

Yes, You Can Get Pregnant

Author: Aimee E. Raupp
Publisher: Demos Medical Publishing
ISBN: 1936303698
Pages: 296
Year: 2014-05-22
This is the complete guide to getting pregnant and improving fertility naturally -- even if you've been told your chances of conception are low. A nationally renowned women's health and fertility expert, Aimee Raupp has helped thousands of women optimize their fertility and get pregnant. Now, in this book, she provides her complete program for improving your chances of conceiving and overcoming infertility, including the most effective complementary and lifestyle approaches, the latest nutritional advice, and ways to prepare yourself emotionally and spiritually.
Managing Complications in Pregnancy and Childbirth

Managing Complications in Pregnancy and Childbirth

Author:
Publisher: World Health Organization
ISBN: 9241545879
Pages: 392
Year: 2003-01-01
The emphasis of the manual is on rapid assessment and decision making. The clinical action steps are based on clinical assessment with limited reliance on laboratory or other tests and most are possible in a variety of clinical settings.
What Nurses Know...PCOS

What Nurses Know...PCOS

Author: Karen Roush, RN, MSN, FNP
Publisher: Demos Medical Publishing
ISBN: 1935281828
Pages: 338
Year: 2010-03-08
Polycystic ovary syndrome, or PCOS, is a common endocrine disorder that affects as many as one in ten American women of childbearing age. While the causes are unknown, high blood pressure, diabetes, abnormal hair growth, weight gain, acne, and fertility issues are all strongly correlated with PCOS. What Nurses Know...PCOS sheds light on this common condition and its symptoms and treatment. Well organzied and clearly written, the books gives readers all the information they need and want to know. Special Features Include Numerous call-out boxes with "What Nurses Know..." Definitions of common terms Resources, online tools, and specific websites to help those living with PCOS Lists of support groups Nurses hold a critical role in modern health care that goes beyond their day-to-day duties. They share more information with patients than any other provider group, and are alongside patients twenty-four hours a day, seven days a week, offering understanding of complex health issues, holistic approaches to ailments, and advice for the patient that extends to the family. Nurses themselves are a powerful tool in the healing process. What Nurses Know gives down-to-earth information, addresses consumers as equal partners in their care, and explains clearly what readers need to know and wants to know to understand their condition and move forward with their lives.
Going Beyond Mom

Going Beyond Mom

Author: Randi Zinn
Publisher: Skyhorse Publishing Inc.
ISBN: 1510724028
Pages: 208
Year: 2017-09-19
Born out of her popular website Beyond Mom, Randi’s book is a guide for mothers looking to jump-start their business ideas by finding connection from within. The 1.2 million women in America each year who choose not to return to traditional work after having children have found themselves filled with an unexpected creative energy, but lack the knowledge and network to tap it. With the support of the Beyond Mom community behind you, Randi provides the guidance and the tools women need to find their strength, body, and mind, thus laying the integral foundation to bring entrepreneurial ideas to fruition. Her distinct approach is as practically accessible as it is holistic—a former yoga teacher who also possesses a decade of experience as an acting CEO, she knows that personal well-being is critically connected to any thriving business venture. Because the first step to personal wellness and idea growth begins with you. In addition, each chapter features an interview from the Beyond Mom network of celebrity moms, successful businesswomen, and clients, like bestselling author and coach Alexandra Jamieson, renowned psychotherapist Terri Cole, IntenSati founder Patricia Moreno, and author/anthropologist Wednesday Martin, just to name a few. Honest, smart, and relatable, Randi provides wisdom and encouragement to build entrepreneurs (who are also moms) from deep within!
Ebony

Ebony

Author:
Publisher:
ISBN:
Pages: 204
Year: 2003-10
EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
HOMOEOPATHIC GUIDE TO FAMILY HEALTH

HOMOEOPATHIC GUIDE TO FAMILY HEALTH

Author: Rajendra Tandon
Publisher: PartridgeIndia
ISBN: 1482820331
Pages: 648
Year: 2014-05
Homoeopathy made as simple as a, b, c. Symptoms are classified as you see them, as you feel them. There are separate chapters on children's illnesses, etc. Most of the human ailments covered are abscess, acidity, acne, anemia, angina pectoris, trachoma, colds, tonsillitis, chronic dysentery, cramps, etc. the book is thoroughly illustrated. A practical and invaluable guide to family health. Definitely the best-produced self-medication tome currently available. --Times of India Makes the doctrine of effective cure comprehensible for the vast section of society. Provides the reader with best medical advice at home. --Indian Express More than sixty thousand copies sold in English, Hindi, and Urdu.
Yoga for a Healthy Lower Back

Yoga for a Healthy Lower Back

Author: Liz Owen, Holly Lebowitz Rossi
Publisher: Shambhala Publications
ISBN: 0834829029
Pages: 240
Year: 2013-08-20
The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It’s what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth—and it is one of the most common areas where people experience chronic pain and discomfort. Yoga practice can have a transformative effect on lower back problems: it allows the body to gain the range of movement and flexibility that short-circuits the mind’s perception of limitation and pain. Yoga for a Healthy Lower Back will help you understand lower back pain and heal it through gentle exercises that can be done even by those with no previous yoga experience. Liz Owen describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine, and illuminates both the Western and Eastern approaches to understanding back pain. She then provides simple, easy-to-learn sequences of yoga poses for general sacrum health and then for specific issues or conditions such as pregnancy, fibromyalgia, and arthritis, among others.
Medical Medium

Medical Medium

Author: Anthony William
Publisher: Hay House, Inc
ISBN: 1401948308
Pages: 392
Year: 2015-11-10
Anthony William, the one and only Medical Medium, has helped tens of thousands of people heal from ailments that have been misdiagnosed or ineffectively treated or that doctors can’t resolve. He’s done this by listening to a divine voice that literally speaks into his ear, telling him what lies at the root of people’s pain or illness and what they need to do to restore their health. His methods achieve spectacular results, even for those who have spent years and many thousands of dollars on all forms of medicine before turning to him. Now, in this revolutionary book, he opens the door to all he has learned in over 25 years of bringing people’s lives back: a massive amount of healing information, much of which science won’t discover for decades, and most of which has never appeared anywhere before. Medical Medium reveals the root causes of diseases and conditions that medical communities either misunderstand or struggle to understand at all. It explores all-natural solutions for dozens of the illnesses that plague us, including Lyme disease, fibromyalgia, adrenal fatigue, chronic fatigue syndrome, hormonal imbalances, Hashimoto’s disease, multiple sclerosis, depression, neurological conditions, chronic inflammation, autoimmune disease, blood sugar imbalances, colitis and other digestive disorders, and more. It also offers solutions for restoring the soul and spirit after illness has torn at our emotional fabric. Whether you’ve been given a diagnosis you don’t understand, or you have symptoms you don’t know how to name, or someone you love is sick, or you want to care for your own patients better, Medical Medium offers the answers you need. It’s also a guidebook for everyone seeking the secrets to living longer, healthier lives. “The truth about the world, ourselves, life, purpose—it all comes down to healing,” Anthony William writes. “And the truth about healing is now in your hands.”
The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth

The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth

Author: Genevieve Howland
Publisher: Simon and Schuster
ISBN: 150114667X
Pages: 528
Year: 2017-04-25
"Mama Natural's Week to Week Guide to Pregnancy is the modern (and yet ancient) approach to pregnancy and childbirth. "Natural" recognizes that pregnancy and birth are normal, and that having a baby is a wondrous biological process and rite of passage--not a medical condition. This book draws upon the latest research showing how beneficial and life-changing natural birth is for both babies and moms. Full of weekly advice and tips for a healthy pregnancy, Grace details vital nutrition to take, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions. Pregnancy, childbirth, health, health and wellness, parenting, family"--
The Caveman's Pregnancy Companion

The Caveman's Pregnancy Companion

Author: David Port, John Ralston, Brian M. Ralston
Publisher: Sterling Publishing Company, Inc.
ISBN: 140273526X
Pages: 227
Year: 2006
"Does the immiment arrival of another mouth to hunt and gather for have you sweating in your skins? Look no further than this fact-filled resource, written by a caveman (and a board certified family physician) specifically for cavemen"--Back cover.